3 Deadlift @ 65% 1RM Deadlift
2 Deadlift @ 70% 1RM Deadlift
1 Deadlift @ 75% 1RM Deadlift
1 Deadlift @ 80% 1RM Deadlift
1 Deadlift @ 85% 1RM Deadlift
1 Deadlift @ 90% 1RM Deadlift
5 Bench Press @ 7/10 RPE + 5 Weighted Chin Ups
3 Bench Press @ 7.5/10 RPE + 5 Weighted Chin Ups
1 Bench Press @ 8/10 RPE + 3 Weighted Chin Ups
1 Bench Press @ 8.5/10 RPE + 3 Weighted Chin Ups
1 Bench Press @ 9/10 RPE + 3 Weighted Chin Ups
Metcon: (14 min cap)
1-2-3-4-5-6-7-8-9-10
Bench Press (155/105)
Deadlift (225/155)
Scaled:
1-2-3-4-5-6-7-8-9-10
Bench Press (135/95)
Deadlift (205/135)
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