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Kamp LOKAL: Feb 16, 2024

Writer: Louie Fredric Chuaquico
Louie Fredric Chuaquico
Feb 15, 2024
1 min read

3 Deadlift @ 65% 1RM Deadlift

2 Deadlift @ 70% 1RM Deadlift

1 Deadlift @ 75% 1RM Deadlift

1 Deadlift @ 80% 1RM Deadlift

1 Deadlift @ 85% 1RM Deadlift

1 Deadlift @ 90% 1RM Deadlift


5 Bench Press @ 7/10 RPE + 5 Weighted Chin Ups

3 Bench Press @ 7.5/10 RPE + 5 Weighted Chin Ups

1 Bench Press @ 8/10 RPE + 3 Weighted Chin Ups

1 Bench Press @ 8.5/10 RPE + 3 Weighted Chin Ups

1 Bench Press @ 9/10 RPE + 3 Weighted Chin Ups


Metcon: (14 min cap)

1-2-3-4-5-6-7-8-9-10

Bench Press (155/105)

Deadlift (225/155)


Scaled:

1-2-3-4-5-6-7-8-9-10

Bench Press (135/95)

Deadlift (205/135)

 
 
 

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