5 Rounds
1 Rope Climb
10/8 Calorie Bike Erg
5 Wall Walks
10/8 Calorie Bike Erg
15 Chest to Bar Pull Ups
50FT sled push (180/145)
20 Push Ups
50FT sled push (180/145)
Scaled:
5 Rounds
1 Rope Climb
10/8 Calorie Bike Erg
3 Wall Walks
10/8 Calorie Bike Erg
12 Chest to Bar Pull Ups
50FT sled push (180/145)
16 Push Ups
50FT sled push (180/145)
10 Deadlift @ 65% 1 RM Deadlift
8 Deadlift @ 68-70% 1 RM Deadlift
6 Deadlift @ 70-73% 1 RM Deadlift
6 Deadlift @ 73-75% 1 RM Deadlift
4 Deadlift @ 85% 1 RM Deadlift
*If you have a super heavy 1 RM, use low range percentages. If you have a weaker deadlift, use higher range percentages
5 Bench Press @ 7.5/10 RPE
5 Bench Press @ 8/10 RPE
4 Bench Press @ 8.5/10 RPE
3 Bench Press @ 9/10 RPE
3 Bench Press @ 9.5/10 RPE
*7 Strict Weighted Pull Ups after each set.
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