Kamp LOKAL: Feb 10, 2024

5 Rounds

1 Rope Climb

10/8 Calorie Bike Erg

5 Wall Walks

10/8 Calorie Bike Erg

15 Chest to Bar Pull Ups

50FT sled push (180/145)

20 Push Ups

50FT sled push (180/145)

Scaled:

5 Rounds

1 Rope Climb

10/8 Calorie Bike Erg

3 Wall Walks

10/8 Calorie Bike Erg

12 Chest to Bar Pull Ups

50FT sled push (180/145)

16 Push Ups

50FT sled push (180/145)

10 Deadlift @ 65% 1 RM Deadlift

8 Deadlift @ 68-70% 1 RM Deadlift

6 Deadlift @ 70-73% 1 RM Deadlift

6 Deadlift @ 73-75% 1 RM Deadlift

4 Deadlift @ 85% 1 RM Deadlift

*If you have a super heavy 1 RM, use low range percentages. If you have a weaker deadlift, use higher range percentages

5 Bench Press @ 7.5/10 RPE

5 Bench Press @ 8/10 RPE

4 Bench Press @ 8.5/10 RPE

3 Bench Press @ 9/10 RPE

3 Bench Press @ 9.5/10 RPE

*7 Strict Weighted Pull Ups after each set.