Kamp LOKAL: Feb 09, 2024

12 Minutes (Every minute on the minute)

1 Snatch @ 70%

1 Snatch @ 70%

1 Snatch @ 70%

1 Snatch @ 70%

1 Snatch @ 75%

1 Snatch @ 75%

1 Snatch @ 75%

1 Snatch @ 75%

1 Snatch @ 80%

1 Snatch @ 80%

1 Snatch @ 80%

1 Snatch @ 80%

12 Minutes (Every minute on the minute)

1 Clean and Jerk @ 70%

1 Clean and Jerk @ 70%

1 Clean and Jerk @ 70%

1 Clean and Jerk @ 70%

1 Clean and Jerk @ 75%

1 Clean and Jerk @ 75%

1 Clean and Jerk @ 75%

1 Clean and Jerk @ 75%

1 Clean and Jerk @ 80%

1 Clean and Jerk @ 80%

1 Clean and Jerk @ 80%

1 Clean and Jerk @ 80%

FULL SEND FRIDAY!

AMRAP 7 Minutes

1 Squat Snatch (135/95)

3 Clean and Jerks (135/95)

5 Box Jump Overs (30/24)

Scaled: AMRAP 7 Minutes

1 Squat Snatch (115/80)

3 Clean and Jerks (115/80)

5 Box Jump Overs (24/20)