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Kamp LOKAL: Feb 09, 2024

  • Writer: Louie Fredric Chuaquico
    Louie Fredric Chuaquico
  • Feb 8, 2024
  • 1 min read

12 Minutes (Every minute on the minute)

1 Snatch @ 70%

1 Snatch @ 70%

1 Snatch @ 70%

1 Snatch @ 70%

1 Snatch @ 75%

1 Snatch @ 75%

1 Snatch @ 75%

1 Snatch @ 75%

1 Snatch @ 80%

1 Snatch @ 80%

1 Snatch @ 80%

1 Snatch @ 80%


12 Minutes (Every minute on the minute)

1 Clean and Jerk @ 70%

1 Clean and Jerk @ 70%

1 Clean and Jerk @ 70%

1 Clean and Jerk @ 70%

1 Clean and Jerk @ 75%

1 Clean and Jerk @ 75%

1 Clean and Jerk @ 75%

1 Clean and Jerk @ 75%

1 Clean and Jerk @ 80%

1 Clean and Jerk @ 80%

1 Clean and Jerk @ 80%

1 Clean and Jerk @ 80%


FULL SEND FRIDAY!

AMRAP 7 Minutes

1 Squat Snatch (135/95)

3 Clean and Jerks (135/95)

5 Box Jump Overs (30/24)


Scaled: AMRAP 7 Minutes

1 Squat Snatch (115/80)

3 Clean and Jerks (115/80)

5 Box Jump Overs (24/20)

 
 
 

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