Kamp LOKAL: Feb 07, 2024

Successory

3 Sets

14 Dumbbell Bulgarian Split Squats (7 each leg)

50ft Single Arm Farmer Carry (25ft each side) (Heavy)

:30 Side Forearm Plank Holds (Hold top leg up for more advanced version)

Snatch Pull + Power Snatch

2 Snatch Pull + 2 Power Snatch @ 65% 1 RM Power Snatch

2 Snatch Pull + 2 Power Snatch @ 68% 1 RM Power Snatch

2 Snatch Pull + 1 Power Snatch @ 70% 1 RM Power Snatch

2 Snatch Pull + 1 Power Snatch @ 73-75% 1 RM Power Snatch

1 Snatch Pull + 1 Power Snatch @ 78-80% 1 RM Power Snatch

Metcon

6 Rounds:

1 Minute Max Calorie Row (OR Ski)

1 Minute Max Burpees

1 Minute Max Double Unders

-Rest 1 Minute-

Try for as many reps as possible of EACH exercise, not just total score. Post separate totals of calories rowed, burpee reps and double-under reps completed to your notes.

*Ski sub allowed as Rx'd since we Rowed yesterday as well

*REPEAT from Wednesday January 26, 2022