Kamp LOKAL: Dec 7, 2023Louie Fredric ChuaquicoDec 6, 20231 min read1 hour pression week 2 (10/13)35 Min at RPE35 Min at RPE1-215 Min at RPE5-6*YOU MAY OPT TO CHANGE THE MACHINE FROM WEEK 1 BUT ITS BETTER TO STAY WITH THE ONE THAT YOU CHOSE FROM THE START*
1 hour pression week 2 (10/13)35 Min at RPE35 Min at RPE1-215 Min at RPE5-6*YOU MAY OPT TO CHANGE THE MACHINE FROM WEEK 1 BUT ITS BETTER TO STAY WITH THE ONE THAT YOU CHOSE FROM THE START*
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