Kamp LOKAL: Dec 7, 2023

1 hour pression week 2 (10/13)

35 Min at RPE3

5 Min at RPE1-2

15 Min at RPE5-6

*YOU MAY OPT TO CHANGE THE MACHINE FROM WEEK 1 BUT ITS BETTER TO STAY WITH THE ONE THAT YOU CHOSE FROM THE START*

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