1 hour pression week 2 (10/13)
35 Min at RPE3
5 Min at RPE1-2
15 Min at RPE5-6
*YOU MAY OPT TO CHANGE THE MACHINE FROM WEEK 1 BUT ITS BETTER TO STAY WITH THE ONE THAT YOU CHOSE FROM THE START*
Warm up: 20 90/90 hip switch 10 Cat cows 10/side Firehydrants 10/side Banded clamshells 10 Bodyweight goodmornings 3/side WGS 30 sec...
Warm-up: (10 min) 20/ 90/90 Hipswitch 20 Alternating Plank Reach 10/side Tspine extensions 10 IYTS 10 Lying floor angels (FACE DOWN) 30...
METCON: AMRAP 7 Minutes 50/40 Calorie Assault Bike Max Calorie Row -rest 3:00- AMRAP 7 Minutes 50/40 Calorie Row Max Calorie Assault Bike...
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