Kamp LOKAL: Dec 29, 2023

Metcon:

5 sets:

AMRAP 2 minutes

6 Ring Muscle Ups

12 Dumbbell Box Step Up (2x50/35) (24/20)

Max Squat Cleans (185/125)

-rest 1 minute b/t sets-

Scaled:

5 sets:

AMRAP 2 minutes

4 Ring Muscle Ups

8 Dumbbell Box Step (2x50/35) (24/20

Max Squat Cleans (155/105)

-rest 1 minute b/t sets-

Power Snatch

3 Power Snatch @ 50% 1 RM Power Snatch

2 Power Snatch @ 55% 1 RM Power Snatch

1 Power Snatch @ 60% 1 RM Power Snatch

1 Power Snatch @ 65% 1 RM Power Snatch

1 Power Snatch @ 70% 1 RM Power Snatch

1 Power Snatch @ 75% 1 RM Power Snatch

1 Power Snatch @ 80% 1 RM Power Snatch

1 Power Snatch @ 80+% 1 RM Power Snatch

Power Clean + Push Jerk

2 Power Clean + 2 Push Jerk @ 50% 1 RM Power Clean

1 Power Clean + 1 Push Jerk @ 55% 1 RM Power Clean

1 Power Clean + 1 Push Jerk @ 60% 1 RM Power Clean

1 Power Clean + 1 Push Jerk @ 65% 1 RM Power Clean

1 Power Clean + 1 Push Jerk @ 70% 1 RM Power Clean

1 Power Clean + 1 Push Jerk @ 75% 1 RM Power Clean

1 Power Clean + 1 Push Jerk @ 80% 1 RM Power Clean

1 Power Clean + 1 Push Jerk @ 80+% 1 RM Power Clean