Metcon:
5 sets:
AMRAP 2 minutes
6 Ring Muscle Ups
12 Dumbbell Box Step Up (2x50/35) (24/20)
Max Squat Cleans (185/125)
-rest 1 minute b/t sets-
Scaled:
5 sets:
AMRAP 2 minutes
4 Ring Muscle Ups
8 Dumbbell Box Step (2x50/35) (24/20
Max Squat Cleans (155/105)
-rest 1 minute b/t sets-
Power Snatch
3 Power Snatch @ 50% 1 RM Power Snatch
2 Power Snatch @ 55% 1 RM Power Snatch
1 Power Snatch @ 60% 1 RM Power Snatch
1 Power Snatch @ 65% 1 RM Power Snatch
1 Power Snatch @ 70% 1 RM Power Snatch
1 Power Snatch @ 75% 1 RM Power Snatch
1 Power Snatch @ 80% 1 RM Power Snatch
1 Power Snatch @ 80+% 1 RM Power Snatch
Power Clean + Push Jerk
2 Power Clean + 2 Push Jerk @ 50% 1 RM Power Clean
1 Power Clean + 1 Push Jerk @ 55% 1 RM Power Clean
1 Power Clean + 1 Push Jerk @ 60% 1 RM Power Clean
1 Power Clean + 1 Push Jerk @ 65% 1 RM Power Clean
1 Power Clean + 1 Push Jerk @ 70% 1 RM Power Clean
1 Power Clean + 1 Push Jerk @ 75% 1 RM Power Clean
1 Power Clean + 1 Push Jerk @ 80% 1 RM Power Clean
1 Power Clean + 1 Push Jerk @ 80+% 1 RM Power Clean
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