Kamp LOKAL: Dec 21, 2023

Louie Fredric Chuaquico
Dec 20, 2023
1 min read

1 Hour Progression (Week 4)

10 Sets

1 Min at RPE7

3 Min at RPE2

*No rest between reps or sets1 Hour Progression (Week 4)

10 Sets

1 Min at RPE7

3 Min at RPE2

*No rest between reps or sets

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