Kamp Lokal Dec 17, 2025
- Mark Go
- 2 days ago
- 1 min read
Clean Pull + Clean
1 Clean Pull + 2 Clean @80% 1RM Clean
1 Clean Pull + 2 Clean @80% 1RM Clean
1 Clean Pull + 2 Clean @85% 1 RM Clean
1 Clean Pull + 2 Clean @85% 1 RM Clean
1 Clean Pull + 2 Clean @85% 1 RM Clean
*Rest as needed between sets.
**All touch and go.
Dumbbell Death March + Monster Walk
3 Sets
20 Dumbbell Death March steps
5 Lateral Goblet Hold Banded Monster Walk (each direction)
*Rest as needed between sets.
Deadlift
8 Minute EMOM
Min 1-4: 5 Deadlift @8/10 RPE
Min 5-8: 3 Deadlift @9/10 RPE
METCON:
2-2-2-3 Intervals
75 Double Unders
Max Squat Cleans in the time remaining (155/105)
-rest 1 minute between sets-
*Go until you get 40 squat cleans or hit the cap
Time Cap: 12 minutes
SCALED
2-2-2-3 Intervals
60 Double Unders
Max Squat Cleans in the time remaining (135/95)
-rest 1 minute between sets-
*Go until you get 40 squat cleans or hit the cap
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