Kamp Lokal Dec 17, 2025

Clean Pull + Clean

1 Clean Pull + 2 Clean @80% 1RM Clean

1 Clean Pull + 2 Clean @80% 1RM Clean

1 Clean Pull + 2 Clean @85% 1 RM Clean

1 Clean Pull + 2 Clean @85% 1 RM Clean

1 Clean Pull + 2 Clean @85% 1 RM Clean

*Rest as needed between sets.

**All touch and go.

Dumbbell Death March + Monster Walk

3 Sets

20 Dumbbell Death March steps

5 Lateral Goblet Hold Banded Monster Walk (each direction)

*Rest as needed between sets.

Deadlift

8 Minute EMOM

Min 1-4: 5 Deadlift @8/10 RPE

Min 5-8: 3 Deadlift @9/10 RPE

METCON:

2-2-2-3 Intervals

75 Double Unders

Max Squat Cleans in the time remaining (155/105)

-rest 1 minute between sets-

*Go until you get 40 squat cleans or hit the cap

Time Cap: 12 minutes

SCALED

2-2-2-3 Intervals

60 Double Unders

Max Squat Cleans in the time remaining (135/95)

-rest 1 minute between sets-

*Go until you get 40 squat cleans or hit the cap