top of page

Kamp LOKAL: Dec 1, 2023

Writer's picture: Louie Fredric ChuaquicoLouie Fredric Chuaquico

Warm up 2-3 Sets 1:00 Row (moderate) 15 Banded Good Morning 50 Single Under 20 Step Back Lunges 10 Tempo Single Arm High Pull (each arm, light) -Then- Warm Up to Deadlift and Hang Clean weight. Scoring:

Metcon AMRAP 15 Minutes 20 Deadlift (115/80) 50 Double Unders 100ft Walking Lunge 50 Double Unders 10 Hang Cleans (115/80) Scaled: AMRAP 15 Minutes 20 Deadlift (95/65) 40 Double Unders 80ft Walking Lunge 40 Double Unders 10 Hang Cleans (95/65) Target rounds 4 Scoring:

Power Snatch 3 Power Snatch @ 55% 1 RM Power Snatch 3 Power Snatch @ 60% 1 RM Power Snatch 3 Power Snatch @ 65% 1 RM Power Snatch 3 Power Snatch @ 70% 1 RM Power Snatch Scoring:

Power Clen + Split Jerk 2 Power Clean + 2 Split Jerk @ 60% 1RM Power Clean 2 Power Clean + 2 Split Jerk @ 65% 1RM Power Clean 2 Power Clean + 2 Split Jerk @ 70% 1RM Power Clean 2 Power Clean + 2 Split Jerk @ 70% 1RM Power Clean

79 views0 comments

Recent Posts

See All

Hyrox Class Feb 8, 2024

Basic Prehab/Activation 2 min machine 20 90/90 hipswitch 10 Deadbugs 10 Kang squats 10/side warrior squats 10 Jumping airsquats 10...

LA Class Feb 8, 2024

Warm-up: 1 Round 2nd floor run 16 Alternating Warrior Squats 10 IYTS 10 Bodyweight cuban presses 10 Sprawls 5 Worlds greatest stretch...

LA Class Feb 7, 2024

Warm-up: 1 Round 10 Calorie Machine 10 IYTS 10 Tspine stretch 10 Squat Pass thrus 10 OHS Wrist prep Burgener snatch Strength: WEEK 4...

Comments


bottom of page