Kamp Lokal Aug 30, 2025

Box Front Squat

7 Minute EMOM

1 Box Front Squat

*Start @ 70-75% and build to a heavy single for the day.

**Box set just below parallel. Pause in bottom.

-Then-

3 Sets

5 Box Front Squat

*Establish a heavy set of 5!

Strict Weighted Pull Up

Take 5 Minutes to warm up your weighted strict pull ups. After you’re warm, you get one set to perform as many unbroken Weighted Strict Pull ups as you can. Try to use the same weight as you used at the beginning of the cycle, or use more weight and see if you can get the same number of (or more) reps!

METCON:

5 Rounds

200ft Run

6 Snatch (135/95)

Time Cap each set: 6 minutes

SCALED:

5 Rounds

200ft Run

6 Snatch (115/80)