Kamp Lokal Aug 29, 2025
- Mark Go
- Aug 28, 2025
- 1 min read
Snatch Balance
10 Minutes EMOM
1 Snatch Balance
*Start around 65% and build to a heavy single for the day.
Clean & Jerk
2 Sets
1 Clean + 2 Jerk @70-75% 1 RM Clean and Jerk
2 Sets
1 Clean + 2 Jerk @75-80% 1RM Clean and Jerk
2 Sets
1 Clean + 2 Jerk @80-85% 1RM Clean and Jerk
*Rest as needed between sets.
Snatch Grip Deadlift
3 Sets
3 Snatch Deadlift @105-110% 1RM Snatch
*Rest as needed between sets.
METCON:
9-15-21
Thrusters (95/65)
3 Rope Climbs (15ft) after each set (OR 9 Strict Pull Ups)
-into-
100ft Overhead Walking Lunge (95/65)
Time Cap each set: 13 minutes
SCALED:
9-15-21
Thruster (75/55)
*2 Rope Climbs (15ft) after each set (OR 6 Strict Pull Ups)
-into-
100ft Overhead Walking Lunge (75/55)



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