Kamp Lokal Aug 29, 2025

Snatch Balance

10 Minutes EMOM

1 Snatch Balance

*Start around 65% and build to a heavy single for the day.

Clean & Jerk

2 Sets

1 Clean + 2 Jerk @70-75% 1 RM Clean and Jerk

2 Sets

1 Clean + 2 Jerk @75-80% 1RM Clean and Jerk

2 Sets

1 Clean + 2 Jerk @80-85% 1RM Clean and Jerk

*Rest as needed between sets.

Snatch Grip Deadlift

3 Sets

3 Snatch Deadlift @105-110% 1RM Snatch

*Rest as needed between sets.

METCON:

9-15-21

Thrusters (95/65)

3 Rope Climbs (15ft) after each set (OR 9 Strict Pull Ups)

-into-

100ft Overhead Walking Lunge (95/65)

Time Cap each set: 13 minutes

SCALED:

9-15-21

Thruster (75/55)

*2 Rope Climbs (15ft) after each set (OR 6 Strict Pull Ups)

-into-

100ft Overhead Walking Lunge (75/55)