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Kamp Lokal Aug 25, 2025

  • Writer: Mark Go
    Mark Go
  • Aug 25, 2025
  • 1 min read

Snatch


10 MInute EMOM

1 Snatch

*Start at 65% and build to a heavy single for the day.



DB Bench Press


7 Sets

3 Dumbbell Bench Press

*Use the 7 sets to work up to a heavy triple for the day


-Then-


1 set

Max Dumbbell Bench Press (70/50)



Successory


3 Sets

10 Dumbbell Lateral Raise @9/10 RPE

10 Incline Dumbbell Curl @9/10 RPE

1:00 Plank on Rings

*No rest between sets. Just move fluidly through sets.



METCON:


15 Wall Walk

10 Dumbbell Shoulder to Overhead (70/50)

30 Crossover Single Unders

30 Toes to Bar

30 Crossover Single Unders

10 Dumbbell Shoulder to Overhead (70/50)

30 Crossover Single Unders

30 Toes to Bar

30 Crossover Single Unders

10 Dumbbell Shoulder to Overhead (70/50)


Time Cap each set: 13 minutes



SCALED:


10 Wall Walks

10 Dumbbell Shoulder to Overhead (50/35)

20 Crossover Single Unders

20 Toes to Bar

20 Crossover Single Unders

10 Dumbbell Shoulder to Overhead (50/35)

20 Crossover Single Unders

20 Toes to Bar

20 Crossover Single Unders

10 Dumbbell Shoulder to Overhead (50/35)

 
 
 

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