Kamp Lokal April 24,2024

5 Tall Jerk @4-5/10 RPE

*Rest as needed between sets.

**Light, focus on foot work and speed.

Build to a tough set of 3 Jerk Recovery @8 RPE in 4 sets.

*6 Bent Over Row @7-8/10 RPE after each set for ONLY 3 sets.

**30 Sec Passive Hang after each set for ONLY 3 sets.

Successory:

3 Sets

8 Dumbbell Shrugs (heavy) @8/10 RPE

-Rest 30 sec-

8 JM Press @8/10 RPE

-Rest 90 sec-

*Goal is heavier than week 1 of this progression.

**Score Dumbbell Shrug weight. In notes score JM Press weights.

Metcon:

5 Sets

AMRAP 2 Minutes 30 Seconds

150ft Sled Push (180/145)

15ft Handstand Walk

In Remaining Time: Max Distance Farmers Carry Lunge (2x50/35)

-rest 90 seconds b/t sets-

Workout Description Video:

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