5 Tall Jerk @4-5/10 RPE
5 Tall Jerk @4-5/10 RPE
5 Tall Jerk @4-5/10 RPE
*Rest as needed between sets.
**Light, focus on foot work and speed.
Build to a tough set of 3 Jerk Recovery @8 RPE in 4 sets.
*6 Bent Over Row @7-8/10 RPE after each set for ONLY 3 sets.
**30 Sec Passive Hang after each set for ONLY 3 sets.
Successory:
3 Sets
8 Dumbbell Shrugs (heavy) @8/10 RPE
-Rest 30 sec-
8 JM Press @8/10 RPE
-Rest 90 sec-
*Goal is heavier than week 1 of this progression.
**Score Dumbbell Shrug weight. In notes score JM Press weights.
Metcon:
5 Sets
AMRAP 2 Minutes 30 Seconds
150ft Sled Push (180/145)
15ft Handstand Walk
In Remaining Time: Max Distance Farmers Carry Lunge (2x50/35)
-rest 90 seconds b/t sets-
Workout Description Video:
댓글