Kamp Lokal Apr 5, 2025

Mark Go
Apr 4
1 min read

METCON (Time Cap: 18 mins)

10 Rounds

2 Rope Climb

3 Deadlift (315/205)

5 Shuttle Run (50ft)

SCALED:

10 Rounds

1 Rope Climb

2 Deadlift (315/205) (OR 3 at 275/185)

4 Shuttle Run (50ft)

Back Rack Step Up + Bench Press + Weighted Pull Up

5 Sets

6 Back Rack Box Step Up @7-8/10 RPE

3 Bench Press @70-80% 1RM Bench Press

3 Weighted Pull Up

*Rest as needed between sets.

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