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Kamp Lokal Apr 5, 2025

  • Writer: Mark Go
    Mark Go
  • Apr 4, 2025
  • 1 min read

METCON (Time Cap: 18 mins)


10 Rounds

2 Rope Climb

3 Deadlift (315/205)

5 Shuttle Run (50ft)


SCALED:


10 Rounds

1 Rope Climb

2 Deadlift (315/205) (OR 3 at 275/185)

4 Shuttle Run (50ft)


Back Rack Step Up + Bench Press + Weighted Pull Up


5 Sets

6 Back Rack Box Step Up @7-8/10 RPE

3 Bench Press @70-80% 1RM Bench Press

3 Weighted Pull Up

*Rest as needed between sets.

 
 
 

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