Kamp Lokal Apr 25, 2025
- Mark Go
- Apr 24
- 1 min read
METCON:
For time:
40/32 Calorie Row
12 Ring Muscle Ups
8 Power Cleans (225/155)
40/32 Calorie Row
12 Ring Muscle Ups
8 Squat Cleans (225/155)
Time Cap: 15 mins
SCALED:
For time:
32/24 Calorie Row
8 Ring Muscle Ups
8 Power Cleans (185/125)
32/24 Calorie Row
8 Ring Muscle Ups
8 Squat Cleans (185/125)
Power Snatch and Snatch
3 Sets (New set every minute)
1 Power Snatch @70% 1RM Snatch
3 Sets (New set every minute)
1 Snatch @75% 1RM Snatch
3 Sets (New set every minute)
1 Power Snatch @75% 1RM Snatch
3 Sets (New set every minute)
1 Snatch @80% 1RM Snatch
3 Sets (New set every minute)
1 Power Snatch @80% 1RM Snatch
3 Sets (New set every minute)
1 Snatch @85% 1RM Snatch
Sandbag Work
3 Sets
50ft Sandbag Carry
5 Sandbag Squat
50ft Sandbag Carry
5 Sandbag Squat
50ft Sandbag Carry
*Rest 2 minutes between sets.
**All done @8/10 RPE
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