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Kamp Lokal Apr 25, 2025

  • Writer: Mark Go
    Mark Go
  • Apr 24, 2025
  • 1 min read

METCON:


For time:

40/32 Calorie Row

12 Ring Muscle Ups

8 Power Cleans (225/155)

40/32 Calorie Row

12 Ring Muscle Ups

8 Squat Cleans (225/155)


Time Cap: 15 mins


SCALED:


For time:

32/24 Calorie Row

8 Ring Muscle Ups

8 Power Cleans (185/125)

32/24 Calorie Row

8 Ring Muscle Ups

8 Squat Cleans (185/125)



Power Snatch and Snatch


3 Sets (New set every minute)

1 Power Snatch @70% 1RM Snatch

3 Sets (New set every minute)

1 Snatch @75% 1RM Snatch

3 Sets (New set every minute)

1 Power Snatch @75% 1RM Snatch

3 Sets (New set every minute)

1 Snatch @80% 1RM Snatch

3 Sets (New set every minute)

1 Power Snatch @80% 1RM Snatch

3 Sets (New set every minute)

1 Snatch @85% 1RM Snatch



Sandbag Work


3 Sets

50ft Sandbag Carry

5 Sandbag Squat

50ft Sandbag Carry

5 Sandbag Squat

50ft Sandbag Carry

*Rest 2 minutes between sets.

**All done @8/10 RPE



 
 
 

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