Kamp Lokal Apr 25, 2025

METCON:

For time:

40/32 Calorie Row

12 Ring Muscle Ups

8 Power Cleans (225/155)

40/32 Calorie Row

12 Ring Muscle Ups

8 Squat Cleans (225/155)

Time Cap: 15 mins

SCALED:

For time:

32/24 Calorie Row

8 Ring Muscle Ups

8 Power Cleans (185/125)

32/24 Calorie Row

8 Ring Muscle Ups

8 Squat Cleans (185/125)

Power Snatch and Snatch

3 Sets (New set every minute)

1 Power Snatch @70% 1RM Snatch

3 Sets (New set every minute)

1 Snatch @75% 1RM Snatch

3 Sets (New set every minute)

1 Power Snatch @75% 1RM Snatch

3 Sets (New set every minute)

1 Snatch @80% 1RM Snatch

3 Sets (New set every minute)

1 Power Snatch @80% 1RM Snatch

3 Sets (New set every minute)

1 Snatch @85% 1RM Snatch

Sandbag Work

3 Sets

50ft Sandbag Carry

5 Sandbag Squat

50ft Sandbag Carry

5 Sandbag Squat

50ft Sandbag Carry

*Rest 2 minutes between sets.

**All done @8/10 RPE