Kamp Lokal Apr 12, 2025

Mark Go
Apr 11, 2025
1 min read

Power Clean + Push Jerk

5 Sets

2x (1 Power Clean + 1 Push Jerk) @65-70% 1RM Power Clean and Jerk

*Rest as needed Between sets.

Clean & Jerk

5 Sets

2x (1 Clean + 1 Jerk) @73-75% 1RM Clean and Jerk

*Rest as needed Between sets.

Power Snatch

5 Sets

2 Power Snatch @65-70% 1RM Power Snatch

*Rest as needed between sets.

Snatch

5 Sets

2 Snatch @73-75% 1RM Snatch

*Rest as needed between sets.

METCON:

5 Sets

250m Ski (OR Row)

25 GHD Sit Ups

10 Wall Facing Strict Handstand Push Ups

-rest 1:1 b/t sets-

Time Cap each set: 3 mins 45 secs

Scaled:

5 sets

200m Ski (OR Row)

20 GHD Sit Ups

4 Wall Walk

-rest 1:1 b/t sets-

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