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Hyrox Class September 9, 2025

  • Writer: Louie Fredric Chuaquico
    Louie Fredric Chuaquico
  • Sep 8, 2025
  • 1 min read

Basic Prehab/Activation

10 Cal Machine or 150m Run Air runner

5/side samson lunge pass thrus

10/side alternating scorpion stretch

10 IYTS

10 Scapula Pushups

20 Plank Shoulder taps

30 sec deadhang



Push day:

4 SETS of 6 REPS Pushpress

EVery after set do 12.5M SLED PUSH AS HEAVY AS POSSIBLE


Conditioning: 14 min cap

20-16-12-9-6-3

Alternating Hang Dumbbell Snatches (50/35)

Sprawls

Calorie Row or Ski

 
 
 

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