Hyrox Class September 28,2026

Louie Fredric Chuaquico

1 day ago

1 min read

Warm-up:

20 90/90 hip switches

20 Alternating Bodyweight lunges

10/side alternating toy soldiers

10/side Cossack Squats

10 Kang squats

16 alternating warrior Squats

10 Iyts

5 Inchworms pushups

1 min plank hold

Strength: EVERY 4MIN x 2

20 Back Squats (75/55)

20 Alternating V-ups every set

SIP Games Prep Mondays: 3RDS 25MIN CAP

40/32 Cal Row or Cal Ski

30 Shared Weighted Step-ups (30/25)

20 Alternating Devil's Press 30/25

200 Single unders shared or Jumping Jacks

-REST 2 MIN-

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