Hyrox Class Sept 8, 2025

Louie Fredric Chuaquico
Sep 7
1 min read

Basic Prehab/Activation

20 Banded TKES

20 90/90 Hipswitch

10/side Firehydrants

10 Cat cows

5/Side WGS

10 Alternating Reverse lunges

10/side Lateral Lunges

1min plank

Strength: Week 30 Squat Series

E2MOM X 5 SETS

20 SEC BIKE SPRINT 10 Goblet Squats AS HEAVY AS POSSIBLE

4RDS FOR TIME (14 min Cap)

20 Alternating Bodyweight Forward lunges

20 Kettlebell Deadlifts

20 Kettlebell Swings

24/16kG

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