Hyrox Class Sept 8, 2025
- Louie Fredric Chuaquico

- Sep 7
- 1 min read
Basic Prehab/Activation
20 Banded TKES
20 90/90 Hipswitch
10/side Firehydrants
10 Cat cows
5/Side WGS
10 Alternating Reverse lunges
10/side Lateral Lunges
1min plank
Strength: Week 30 Squat Series
E2MOM X 5 SETS
20 SEC BIKE SPRINT 10 Goblet Squats AS HEAVY AS POSSIBLE
4RDS FOR TIME (14 min Cap)
20 Alternating Bodyweight Forward lunges
20 Kettlebell Deadlifts
20 Kettlebell Swings
24/16kG



Comments