Hyrox Class Sept 5,2025

Louie Fredric Chuaquico
Sep 4
1 min read

Warm up:

20 90/90 hip switch

20 Alternating Bodyweight lunges

10/side Alternating toy soliders

10/side Cossack Squats

10 Kang squats

16 alternating warrior Squats

10 Iyts

5 Inchworms pushups

1 min plank hold

Partner workout:

3RDS EACH

PARTNER 1: 18/15 Calorie Row OR SKI

PARTNER 2: DOES FARMERS CARRY HOLD

3RDS EACH

PARTNER 1: 200/150m Run or 3RD FLOOR RUN

PARTNER 2: DOES MAX REPS WALLBALLS

3RDS EACH

PARTNER 1: 15/12 Calorie Bike

PARTNER 2:MAX BURPEE BROAD JUMPS

FINISHER IF TIME ALLOWS

3 SETS 30 SEC COPANHAGEN PLANKS

Recent Posts

See All

Kamp Lokal Nov 15, 2025

METCON: Teams of 2 100 Overhead Squats (75/55) 40 Synchro Toes to Bar 100 Front Squats (75/55) 20 Synchro Toes to Bar 100 Back Squats (75/55) 100ft Handstand Walk *Split all reps as desired except syn

Kamp Lokal Nov 14, 2025

Back Squat 10 Sets 3 Back Squat @73-78% 1RM Back Squat *Rest as needed between sets. Front Squat 5 Sets 3 Front Squat @78-83% 1RM Front Squat *Rest as needed between sets. Power Clean + Push Jerk 10 M

Hyrox Class Nov 14,2025

Warm up: 20 90/90 hip switch 20 Alternating Bodyweight lunges 10/side Alternating toy soliders 10/side Cossack Squats 10 Kang squats 16 alternating warrior Squats 10 Iyts 5 Inchworms pushups 1 min pla

Comments