Hyrox Class Sept 19,2025

Louie Fredric Chuaquico
Sep 18
1 min read

Warm up:

20 90/90 hip switch

20 Alternating Bodyweight lunges

10/side Alternating toy soliders

10/side Cossack Squats

10 Kang squats

16 alternating warrior Squats

10 Iyts

5 Inchworms pushups

1 min plank hold

Partner workout:

3RDS EACH

PARTNER 1: 200m/150m Run or 3RD FLOOR

PARTNER 2: DOES MAX REPS Wallballs

3RDS EACH

PARTNER 1: 15/12 Calorie Bike

PARTNER 2: DOES MAX REPS DB Burpee Deadlifts

3RDS EACH

PARTNER 1: 20/15 Cal Row or Ski

PARTNER 2: DOES MAX DBL KB Suitcase lunge

FINISHER IF TIME ALLOWS

3 SETS 30 SEC COPANHAGEN PLANKS

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