Hyrox Class Sept 15, 2025
- Louie Fredric Chuaquico

- Sep 14, 2025
- 1 min read
Basic Prehab/Activation
20 Banded TKES
20 90/90 Hipswitch
10/side Firehydrants
10 Cat cows
5/Side WGS
10 Alternating Reverse lunges
10/side Lateral Lunges
1min plank
Strength: Week 30 Squat Series
3 Sets
10 Back Squats at light load
5/side single leg dual kb rdl using 12/6kg Kettlebell
REST 90 SEC BETWEEN SETS
EMOM x 15
Min 1: 10/8 Cal bike or 8/6 Echo
Min 2: 20 Airsquats
Min 3: 12 Sprawl to plate



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