Hyrox Class Sept 15, 2025

Louie Fredric Chuaquico
Sep 14, 2025
1 min read

Basic Prehab/Activation

20 Banded TKES

20 90/90 Hipswitch

10/side Firehydrants

10 Cat cows

5/Side WGS

10 Alternating Reverse lunges

10/side Lateral Lunges

1min plank

Strength: Week 30 Squat Series

3 Sets

10 Back Squats at light load

5/side single leg dual kb rdl using 12/6kg Kettlebell

youtube.com/watch?v=JkKxFADvLvk

REST 90 SEC BETWEEN SETS

EMOM x 15

Min 1: 10/8 Cal bike or 8/6 Echo

Min 2: 20 Airsquats

Min 3: 12 Sprawl to plate

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