Hyrox Class Sept 10,2025

Louie Fredric Chuaquico
Sep 9
1 min read

Basic Prehab/Activation (10 min)

2 min machine

20 90/90 hipswitch

10 Deadbugs

10 Kang squats

10/side warrior squats

5/side WGS

20 Calf Raises

30 Tibialis Raises

20m Heel walk

20m Ballet walks

Unilateral and plyo 3 Sets 10 min

10/side Revese lunge to knee drive

8/side Lateral lunge with kb switches

20 Lateral bounds with Medicine ball

THEN 1 Set

20/side Weighted Calf Raises

Conditioning: PARTNER CHIPPER (17 min cap)

1000m row or ski buy in

20 Single Arm dumbbell Thrusters Right

20 Lateral burpee over bar

20 Single Arm dumbbell thrusters (Left)

20 Lateral Burpee over bar

100 Single unders or jumping jacks

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