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Hyrox Class Oct 6, 2025

  • Writer: Louie Fredric Chuaquico
    Louie Fredric Chuaquico
  • Oct 5, 2025
  • 1 min read

Basic Prehab/Activation

20 Banded TKES

20 90/90 Hipswitch

10/side Firehydrants

10 Cat cows

5/Side WGS

10 Alternating Reverse lunges

10/side Lateral Lunges

1min plank


Strength: Week 32 Squat Series

3 Sets

15 Heel elevated Goblet Squats (24/16kg)

20m Suitcase lunges DB OR KB

30 Sec Wall sit hold

REST 90 SEC BETWEEN SETS



For Time (15 min cap)

500/400m Row or 1000/800m ERG or 15/12 Cal Bike

50 Medball situps

40 Sprawl to plate

30 DB Front squats

500/400m Row or 1000/800m ERG or 15/12 Cal Bike



 
 
 

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