Hyrox Class Oct 31,2025

Louie Fredric Chuaquico
Oct 30, 2025
1 min read

Warm up:

20 90/90 hip switch

20 Alternating Bodyweight lunges

10/side Alternating toy soliders

10/side Cossack Squats

10 Kang squats

16 alternating warrior Squats

10 Iyts

5 Inchworms pushups

1 min plank hold

HYROX SPECIFIC WORK

BLOCK 1: AMRAP 9 MIN

20m Sandbag Lunges

300/200m Row or Ski

REST 1 MIN

BLOCK 2: AMRAP 9 MIN

10/8 Calorie bike

15 Wallballs

REST 1 MIN

BLOCK 3

AMRAP 9 MIN

6 Single DB Alternating Devils Press (50/35)

2nd floor run

EXTRA CREDIT

100 BANDED PULL APARTS TO FINISH

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