Hyrox Class Oct 26, 2024

Louie Fredric Chuaquico

Oct 25, 2024

1 min read

Warm-up:

2nd Floor Run

1RD

10 Passthrus

10 Kang squats

10 Dislocate

10./side tspine stretch

20 Plank shoulder taps

30 Banded pull-apart

20 sec dead hang

Conditioning (25 min cap)

1.6KM Run or 2KM Row

5 Rounds (20/14)

15 Wallballs

50FT Burpee Broad Jumps

100FT Farmers Carry

Midline: 1RD (10min cap)

50 Hanging knee raise

50 Alternating V-ups

Recent Posts

See All

Hyrox Class Oct 15,2026

Warm-up: 20 90/90 hip switches 10 Cat-cows 10/side Fire hydrants 10/side clamshells 10 Bodyweight good mornings 3/side WGS 30 sec glute bridge hold 10 Supermans to Snow Angels EMOM X 12 Min 1: 15 Medb

Kamp Lokal Oct 14, 2026

Muscle Clean + Hang Power Clean + Tall Clean ^ 3 Sets 3 Muscle Clean + 3 Hang Power Clean to Parallel Catch + 3 Tall Cleans @ 5/10 RPE *Rest 90 seconds between sets. Clean Pull + Hang Power Clean + Fl

Hyrox Class Oct 14, 2026

Basic Prehab/Activation (10 min) 2 min machine 20 90/90 hipswitch 10 Deadbugs 10 Kang squats 10/side warrior squats 5/side WGS 20 Calf Raises 10m Bear Crawls 10m Duck Walks 20m Heel walk 20m Ballet wa

Comments