Hyrox Class Oct 26, 2024

Louie Fredric Chuaquico
Oct 25, 2024
1 min read

Warm-up:

2nd Floor Run

1RD

10 Passthrus

10 Kang squats

10 Dislocate

10./side tspine stretch

20 Plank shoulder taps

30 Banded pull-apart

20 sec dead hang

Conditioning (25 min cap)

1.6KM Run or 2KM Row

5 Rounds (20/14)

15 Wallballs

50FT Burpee Broad Jumps

100FT Farmers Carry

Midline: 1RD (10min cap)

50 Hanging knee raise

50 Alternating V-ups

Recent Posts

See All

Kamp Lokal Apr 10, 2026

Front Squat 5 Sets 3 Front Squat @70-80% 1 RM Front Squat 3 Incline Bench Press @70-80% 1RM Bench Press 3 Weighted Pull Up @7-8/10 RPE *This is a big triset. Move fluidly from front squat to bench to

Hyrox Class April 10,2026

Warm up: 20 90/90 hip switch 20 Alternating Bodyweight lunges 10/side Alternating toy soldiers 10/side Cossack Squats 10 Kang squats 16 alternating warrior Squats 10 Iyts 5 Inchworms pushups 1 min pla

LA Class April 10, 2026

Warm-up: shoulders 30 Banded pull-aparts 10 Squat pass thus 10/side Dislocates 10/side Warrior Squats 10 Hollow rocks 10 V-ups 10 Seal to downdog Wrist prep Strength: E2MOM x 5 5x5 Push press at RPE

Comments