Hyrox Class Oct 26, 2024

Louie Fredric Chuaquico
Oct 25, 2024
1 min read

Warm-up:

2nd Floor Run

1RD

10 Passthrus

10 Kang squats

10 Dislocate

10./side tspine stretch

20 Plank shoulder taps

30 Banded pull-apart

20 sec dead hang

Conditioning (25 min cap)

1.6KM Run or 2KM Row

5 Rounds (20/14)

15 Wallballs

50FT Burpee Broad Jumps

100FT Farmers Carry

Midline: 1RD (10min cap)

50 Hanging knee raise

50 Alternating V-ups

Recent Posts

See All

Kamp Lokal Jul 31, 2026

Snatch Waves Wave 1: 3 Sets 1 Snatch @79-84% 1 RM Snatch *add 5-10lb after each make *rest 60 sec b/t lifts -rest 2-3 min- Wave 2: 3 Sets 1 Snatch @81-86% 1RM Snatch *add 5-10lb after each make *rest

Hyrox Class July 31,2026

Warm-up: 2min machine 20 90/90 Hip Switches 10/side Warrior Squats 10 Seal to downdog 10/side Scorpion Stretch 10/side Standing Hip Openers https://www.youtube.com/watch?v=p3Vypn4ZCW8 10 IYTS Dynamic:

LA Class July 31, 2026

Warm-up: (10 min) 2 min machine 20 90/90 hip stretch 10 Cat-cows 10 Fire hydrants 10 Good mornings 10 Air squats 10 V-ups 3/Side WGS Wrist prep BURGENER Snatch EMOM x 5 4 Behind the Neck Press RPE 5-6

Comments