Hyrox Class Oct 26, 2024

Louie Fredric Chuaquico
Oct 25, 2024
1 min read

Warm-up:

2nd Floor Run

1RD

10 Passthrus

10 Kang squats

10 Dislocate

10./side tspine stretch

20 Plank shoulder taps

30 Banded pull-apart

20 sec dead hang

Conditioning (25 min cap)

1.6KM Run or 2KM Row

5 Rounds (20/14)

15 Wallballs

50FT Burpee Broad Jumps

100FT Farmers Carry

Midline: 1RD (10min cap)

50 Hanging knee raise

50 Alternating V-ups

Recent Posts

See All

Kamp Lokal Feb 25, 2026

Clean and Jerk 2 Clean and Jerk @60% 1 RM Clean and Jerk 2 Clean and Jerk @65% 1 RM Clean and Jerk 1 Clean and Jerk @70% 1 RM Clean and Jerk 2 Clean and Jerk @65% 1 RM Clean and Jerk 2 Clean and Jerk

Kamp Lokal Feb 24, 2026

Metcon: At 0:00 25/20 Calorie Bike Erg (OR Air Bike) 25 Burpees 25/20 Calorie Bike Erg (OR Air Bike) At 8:00 25/20 Calorie Bike Erg (OR Air Bike) 20 Burpee to Bar (6in) 25/20 Calorie Bike Erg (OR Air

Kamp Lokal Feb 23, 2026

Front Squat 6 Minute EMOM Min 1: 3 Front Squat Min 2: 2 Front Squat Min 3: 1 Front Squat Min 4: 1 Front Squat Min 5: 1 Front Squat Min 6: 1 Front Squat *Build to 8-9 RPE. Back Squat 6 Minute EMOM Min

Comments