Hyrox Class Oct 26, 2024

Louie Fredric Chuaquico
Oct 25, 2024
1 min read

Warm-up:

2nd Floor Run

1RD

10 Passthrus

10 Kang squats

10 Dislocate

10./side tspine stretch

20 Plank shoulder taps

30 Banded pull-apart

20 sec dead hang

Conditioning (25 min cap)

1.6KM Run or 2KM Row

5 Rounds (20/14)

15 Wallballs

50FT Burpee Broad Jumps

100FT Farmers Carry

Midline: 1RD (10min cap)

50 Hanging knee raise

50 Alternating V-ups

Recent Posts

See All

Hyrox Class June 22,2026

Warm up: 20 90/90 hip switch 20 Alternating Bodyweight lunges 10/side Alternating toy soliders 10/side Cossack Squats 10 Kang squats 16 alternating warrior Squats 10 Iyts 5 Inchworms pushups 1 min pla

LA Class June 22, 2026

Warm-up: (8 min) 10/8 cal machine or 200m Run 1RD 15/side Banded TKES 25 FT Duck walks 25 FT Cossack Squats 10 Kang Squats 10 Jumping air squats 3 Inchworms Strength: EMOM x 9 Min 1: 12 Alternating ba

Kamp Lokal Jun 20, 2026

Banded Deadlift 5 Sets 4 Banded Deadlifts *Rest 2 minutes between sets. **Medium band thickness. Start around 50-60% 1RM Deadlift and build slow each set. No loss in speed or positions. Quad Finisher

Comments