Hyrox Class Oct 2, 2025

Louie Fredric Chuaquico
Oct 1, 2025
1 min read

Warm up:

20 90/90 hip switch

10 Cat cows

10/side Firehydrants

10/side Clamshell

10 Bodyweight goodmornings

3/side WGS

30 sec glutebridge hold

10 Supermans to Snow Angels

Strength: POSTERIOR AND PULL

1 Set every 3 min x 4 Sets

10 Barbell RDL (75/55)

10 Alternating DB Renegade Rows

30 Banded Pull aparts

Conditioning:

As Many Rounds as possible in 14 min

15/12 Cal Bike

15 Double DB Deadlifts (50/35)

5 Single arm Alteranting Devils Press

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