Hyrox Class Nov 8,2025

Louie Fredric Chuaquico
Nov 7, 2025
1 min read

Warm up:

20 90/90 hip switch

10 Cat cows

8/side firehydrants

8/side Knees over toes forward Body weight

20 sec/side isometric lunge hold

10 Sprawls

50FT bear crawls

50ft duck walks

20 Banded Pull aparts

WEEKENDER: 30min cap

Buy In Shared : 2000m/1600m Row or Ski or 4000/3200m Bike Erg

Into...

3RDS

30 Shared Thrusters (75/55) or 35/20 double Dumbbell Thrusters

20 Synchronized Pushups

100m Farmers carry shared (24/16kg)

Finisher:

EMOM x 7

10 Hollowrocks

5 V-ups

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