Hyrox Class Nov 8,2025

Louie Fredric Chuaquico
Nov 7, 2025
1 min read

Warm up:

20 90/90 hip switch

10 Cat cows

8/side firehydrants

8/side Knees over toes forward Body weight

20 sec/side isometric lunge hold

10 Sprawls

50FT bear crawls

50ft duck walks

20 Banded Pull aparts

WEEKENDER: 30min cap

Buy In Shared : 2000m/1600m Row or Ski or 4000/3200m Bike Erg

Into...

3RDS

30 Shared Thrusters (75/55) or 35/20 double Dumbbell Thrusters

20 Synchronized Pushups

100m Farmers carry shared (24/16kg)

Finisher:

EMOM x 7

10 Hollowrocks

5 V-ups

Recent Posts

See All

LA Class Aug 26,2026

Warm-up: (10 min) 2 min machine 20 90/90 hip stretch 10 Cat-cows 10 Fire hydrants 10 Good mornings 10 Air squats 10 V-ups 3/Side WGS Wrist prep FBB: TEMPO 4 SETS 5 Tempo Strict or banded pull-ups ( FA

Hyrox Class Aug 26, 2026

Basic Prehab/Activation (10 min) 2 min machine 20 90/90 hipswitch 10 Deadbugs 10 Kang squats 10/side warrior squats 5/side WGS 20 Calf Raises 10m Bear Crawls 10m Duck Walks 20m Heel walk 20m Ballet wa

Kamp Lokal Aug 25, 2026

Split Jerk 5 Sets 1 Split Jerk @9+/10 RPE *Rest 2 minutes between sets. **Build to a tough single by the last set. Bench Press 3 Sets 2.2.2 Bench Press *Rest 30 seconds between cluster reps and 3 m

Comments