Hyrox Class Nov 28,2025

Louie Fredric Chuaquico
Nov 27
1 min read

Warm up:

20 90/90 hip switch

20 Alternating Bodyweight lunges

10/side Alternating toy soliders

10/side Cossack Squats

10 Kang squats

16 alternating warrior Squats

10 Iyts

5 Inchworms pushups

1 min plank hold

HYROX SPECIFIC WORK:

Every 8 min x 5 sets

1000/800m Bike Erg or 30/24 Calorie Bike

20m Burpee broad jumps

500/400m Row OR CAL SKI

10 Dumbbell Thrusters Dual 35/20

REST REMAINING TIME

FINISHER:

3 SETS 20 Alternating V-ups

10 Hollowrocks

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