Hyrox Class Nov 22,2025

Louie Fredric Chuaquico
Nov 21
1 min read

Warm up:

20 90/90 hip switch

10 Cat cows

8/side firehydrants

8/side Knees over toes forward Body weight

20 sec/side isometric lunge hold

10 Sprawls

50FT bear crawls

50ft duck walks

20 Banded Pull aparts

WEEKENDER: 35min cap

Buy In Shared : 4000m Bike erg or 2000m Row / ski

into

BREAK HOWEVER YOU WANT

150 Wallballs

100m Sandbag or DB LUNGES

50 Reps Burpee broad jumps

Finisher 3 Sets

20 alternating Bicep curls

20 Tricep dips

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