Hyrox Class Nov 20, 2025

Louie Fredric Chuaquico
Nov 19
1 min read

Warm up:

20 90/90 hip switch

10 Cat cows

10/side Firehydrants

10/side Clamshell

10 Bodyweight goodmornings

3/side WGS

30 sec glutebridge hold

10 Supermans to Snow Angels

Strength: 5 Sets Every 2:30 x 5

5 Deadlifts RPE 7

10/side Pall Off Press

Conditioning 5 ROUNDS

15/12 Cal Ski or Row

10 Barbell rows (95/65)

40m Farmers Carry OR DB CARRYS

FINISHER:

2 Rounds

20 Alternating Bicep Curls

20 Tricep dips

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