Hyrox Class Nov 18, 2025

Louie Fredric Chuaquico
Nov 17
1 min read

Basic Prehab/Activation

10 Cal Machine or 150m Run Air runner

5/side samson lunge pass thrus

10/side alternating scorpion stretch

10 IYTS

10 Scapula Pushups

20 Plank Shoulder taps

5 Inchworms pushups

EMOM x 10

Min 1: 5 PUSHPRESS INCREASING EITHER RPE 5

MIN 2 :5 Strict pull or 8 Banded pull ups / Ring rows

Accessory 2 Sets

10 Dumbbell Front Raise to Lateral Raise

40 Banded Pull Aparts

Conditioning:

5 Rounds (15min)

12 Double Dumbbell Hang Power Clean and Jekr (35/20)

12 Hang Release Pushups

12 Plate Overhead Situps (25/15)

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