Hyrox Class Nov 14,2025

Louie Fredric Chuaquico
Nov 13, 2025
1 min read

Warm up:

20 90/90 hip switch

20 Alternating Bodyweight lunges

10/side Alternating toy soliders

10/side Cossack Squats

10 Kang squats

16 alternating warrior Squats

10 Iyts

5 Inchworms pushups

1 min plank hold

HYROX SPECIFIC WORK

2 SETS OF 15 MIN AMRAP

AS A PAIR

AMRAP 15 MIN

1000/800m Row or Ski

Remaining Time:

AMRAP

40m Shared Burpee broad jumps

25m Sled Push ( OPEN WEIGHT)

40 Wallballs (SHARED)

REST 5 MIN

AMRAP 15 MIN

2000m/1600m Bike Erg or 60/48 Cal Bike

Remaining Time:

40 Shared Stationary Sandbag Lunges

100m Farmers Carry

20 Single Arm Alternating Devils Press (SHARED)

Recent Posts

See All

Hyrox Class June 25,2026

Warm up: 20 90/90 hip switch 10 Cat cows 10/side Fire hydrants 10/side Clamshell 10 Bodyweight goodmornings 3/side WGS 30 sec glutebridge hold 10 Supermans to Snow Angels EMOM x 16 Min 1: 10/8 Cal Ass

Kamp Lokal Jun 24, 2026

Pause Squat Snatch + Tempo Overhead Squat 5 Sets 1.1.1 Pause Squat Snatch + Tempo Overhead Squat @ 65-70% of 1 RM Snatch *Rest 2 minutes between sets. **Tempo is 42X1 (4 seconds down, 2 second pause

LA Class June 24,2026

Warm-up: (10 min) 2 min machine 20 90/90 hip stretch 10 Cat cows 10 Firehydrants 10 Good mornings 10 Airsquats 10 V-ups 3/Side WGS Wrist prep Conditioning (20MIN CAP) 50 Wallballs (20/14) 50 Toes to b

Comments