Hyrox Class Nov 14,2025

Louie Fredric Chuaquico
Nov 13
1 min read

Warm up:

20 90/90 hip switch

20 Alternating Bodyweight lunges

10/side Alternating toy soliders

10/side Cossack Squats

10 Kang squats

16 alternating warrior Squats

10 Iyts

5 Inchworms pushups

1 min plank hold

HYROX SPECIFIC WORK

2 SETS OF 15 MIN AMRAP

AS A PAIR

AMRAP 15 MIN

1000/800m Row or Ski

Remaining Time:

AMRAP

40m Shared Burpee broad jumps

25m Sled Push ( OPEN WEIGHT)

40 Wallballs (SHARED)

REST 5 MIN

AMRAP 15 MIN

2000m/1600m Bike Erg or 60/48 Cal Bike

Remaining Time:

40 Shared Stationary Sandbag Lunges

100m Farmers Carry

20 Single Arm Alternating Devils Press (SHARED)

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