Hyrox Class May 6, 2025

Basic Prehab/Activation

10 Cal Machine or 150m Run Air runner

30 sec banded latt distractions

10/side alternating scorpion stretch

10 Cat cows

10 Scapula Pushups

20 Plank Shoulder taps

HAPPY BIRTHDAY TO ME: (NO TIME CAP FINISH IT)

BUY IN:

56 Wallballs (SHARED)

6RDS:

5/side Sync Single Arm Pushpress

6 Sync Burpee over dumbbell (FACING)

9 Calorie Bike each

2nd Floor run

BUY OUT:

56 Wallballs (SHARED)

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