Hyrox Class May 24 ,2025

Warm up:

20 90/90 hip switch

10 Cat cows

8/side firehydrants

8/side Knees over toes forward Body weight

20 sec/side isometric lunge hold

10 Sprawls

50FT bear crawls

50ft duck walks

20 Banded Pull aparts

Partner Workout

Every 8 Min x 4 Sets

500m/400m row or Ski or 400m/300m Run

40m Burpee broad jumps

30 Wallballs (14/10)

Remaining time

EVEN: Max Box jumps or step ups (24/20)

ODD: Max Alternating Devils Press (Switch every 5)

MANDATORY 2 min rest in between sets