Hyrox Class May 19,2025
- Louie Fredric Chuaquico
- May 18
- 1 min read
Basic Prehab/Activation
20 Banded TKES
20 90/90 Hipswitch
10/side Firehydrants
10 Cat cows
5/Side WGS
10 Alternating Reverse lunges
10 Jumping Airsquats
30 sec wallsit hold
Strength: Week 19
3 sets (HYROX SPECIFIC LEG WORK)
20 Alternating Heavy Reverse Goblet Lunges
20 Elevated Kettlebell Deadlift
20 Fast Tuck ups on floor
(24/16kg)
Conditioning: (15 min cap)
50-40-30-20-10
Airsquats
100-80-60-40-20
Single unders or double unders
Every after set do
15 Kettlebell swings (24/16kg)
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