Hyrox Class May 18, 2024

Louie Fredric Chuaquico
May 17, 2024
1 min read

Warm up:

200m Run

2rds

50FT High knees

50FT Butt kicks

50FT Toy soldiers

50FT Bear crawl

50FT Duck walks

Into.

2sets

30 Sec Wall sit hold

30 Sec plank hold

20 Plank Jacks

Hyrox: 5rds Partner (40 Min cap)

3rd floor partner run shared

200FT Burpee broad jump shared

30 Shared Wall balls (14/10)

200FT Shared Farmers Carry (24/16kg) or 50/35 DB

24/20 Cal bike Shared or 18/15 Echo or 30/24 Cal Row

Recent Posts

See All

Kamp Lokal Aug 8, 2026

Tempo Landmine Strict Press 3 Sets AMRAP Unbroken Tempo Landmine Strict Press (each arm) @8+/10 RPE *Tempo is 31X1 (3 seconds down, 1 second pause, explode up, 1 second pause) -rest 1 minute between s

LA Class August 8, 2026

Warm-up: (10 min) 2 min machine 20 90/90 hip stretches 10 Cat-cows 10 Fire hydrants 10 Good mornings 10 Air squats 10 V-ups 3/Side WGS Wrist prep Strength: 3-3-3-3-3 Push Jerks Build to heavy 15 Min c

Hyrox Class Aug 8,2026

Warm-up: 20 90/90 Hip Switches 10/side Warrior Squats 10 Face-down snow angels 10 Hollow rocks 10 Seal to down dog 20m Plate OH Duck walks Wrist prep Partner Conditioning: AMRAP 10 MIN 15 Sync Goblet

Comments