Hyrox Class May 18, 2024

Warm up:

200m Run

2rds

50FT High knees

50FT Butt kicks

50FT Toy soldiers

50FT Bear crawl

50FT Duck walks

Into.

2sets

30 Sec Wall sit hold

30 Sec plank hold

20 Plank Jacks

Hyrox: 5rds Partner (40 Min cap)

3rd floor partner run shared

200FT Burpee broad jump shared

30 Shared Wall balls (14/10)

200FT Shared Farmers Carry (24/16kg) or 50/35 DB

24/20 Cal bike Shared or 18/15 Echo or 30/24 Cal Row

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