Hyrox Class May 12,2025

Louie Fredric Chuaquico
May 11, 2025
1 min read

Basic Prehab/Activation

20 Banded TKES

20 90/90 Hipswitch

10/side Firehydrants

10 Cat cows

5/Side WGS

10 Alternating Reverse lunges

10 Jumping Airsquats

30 sec wallsit hold

Strength: Week 19

3 sets (HYROX SPECIFIC LEG WORK)

20 Alternating Heavy Reverse Goblet Lunges

20 Elevated Kettlebell Deadlift

20 Fast Tuck ups on floor

(24/16kg)

Conditioning: (15 min cap)

50-40-30-20-10

Airsquats

100-80-60-40-20

Single unders or double unders

Every after set do

15 Kettlebell swings (24/16kg)

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