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Hyrox Class May 12,2025

  • Writer: Louie Fredric Chuaquico
    Louie Fredric Chuaquico
  • May 11
  • 1 min read

Basic Prehab/Activation

20 Banded TKES

20 90/90 Hipswitch

10/side Firehydrants

10 Cat cows

5/Side WGS

10 Alternating Reverse lunges

10 Jumping Airsquats

30 sec wallsit hold


Strength: Week 19

3 sets (HYROX SPECIFIC LEG WORK)

20 Alternating Heavy Reverse Goblet Lunges

20 Elevated Kettlebell Deadlift

20 Fast Tuck ups on floor


(24/16kg)


Conditioning: (15 min cap)

50-40-30-20-10

Airsquats

100-80-60-40-20

Single unders or double unders

Every after set do

15 Kettlebell swings (24/16kg)

 
 
 

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