Hyrox Class March 26, 2025

Louie Fredric Chuaquico
Mar 25
1 min read

Warm up:

20 90/90 hip switch

10 Cat cows

10/side Fire hydrants

10/side Clamshell

10 Bodyweight goodmornings

3/side WGS

30 sec glutebridge hold

10 Supermans to Snow Angels

Pull Day

8 SETS BUILD TO HEAVY 2 DEADLIFTS FOR THE DAY

Every after set do 5 HEAVY KBS

10-9-8-7-6-5-4-3-2-1 (15 min cap)

Double Dumbbell Deadlifts (50/35)

Medball Squats

2nd Floor Medball Run

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