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Hyrox Class March 28,2025

  • Writer: Louie Fredric Chuaquico
    Louie Fredric Chuaquico
  • Mar 20, 2025
  • 1 min read

Updated: Mar 28, 2025

Warm up:

20 90/90 hip switch

10 Cat cows

8/side firehydrants

10/side Knees over toes on lunge position

10/side knees over toes on lateral position

10 Sprawls

50ft duck walks


Conditioning (46 min work)

4rds each station (10 min cap)

10/8 Cal bike

50m Farmers carry

-Rest 2 min -


4rds (10 min cap)

12/10 Cal row

15 Wallballs (14/10)


Rest 2 min


4rds (10 min cap)

2nd floor run

20m Sand bag lunges


Rest 2 min


4rds (10 min cap)

16 Alternating box step ups

10 Lateral Burpee over line or pvc



OPTIONAL WORK

3 Sets

30 sec copanhagen planks

20 Tibalias Raise




 
 
 

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