Hyrox Class March 14,2024

2 days ago1 min read

Warm up:

20 90/90 hip switch

10 Cat cows

8/side firehydrants

8/side Knees over toes forward with kettlebell on top of knee

20 sec/side isometric lunge hold

10 Sprawls

50ft duck walks

Partner work shared:

AMRAP 30min

Buy in:

200m Farmers Carry Shared (24/16kg)

Main work:

30/20 cal bike shared

20 Dumbbell push press shared (50/35)

20 Burpee Box step ups shared (24/20)

OPTIONAL WORK

3 Sets

30 sec copanhagen planks

20 Tibalias Raise

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