Hyrox Class March 10 ,2024

Louie Fredric Chuaquico
Mar 9
1 min read

Basic Prehab/Activation

20 Banded TKES

20 90/90 Hipswitch

10/side Firehydrants

10 Cat cows

5/Side WGS

10 Alternating Reverse lunges

10 Jumping Airsquats

30 sec wallsit hold

Strength: Week 9

3 Sets

3x15 Unbroken Goblet Squats (24/16kg) or 50/35

3x7/side RNT Reverse lunges

3x30 sec Weighted Planks

5 Rounds (18 min cap)

300/200m or 15/12 Cal Bike

50FT Walking Lunges

15 Wallballs

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