Hyrox Class March 1, 2024

Louie Fredric Chuaquico
Feb 28, 2025
1 min read

Basic Prehab/Activation

2 min machine

20 90/90 hipswitch

10 Deadbugs

10 Kang squats

10/side warrior squats

10 Jumping airsquats

10 Pushups

5/side WGS

Skill

10-15MIN Technique Build with Sled Pull and Wallballs

HYROX MADNESS

Station 1: Amrap 7 min

Buy in:

60/50 Airsquats

Remaining time Max Alternating Devils Press (50/45)

2 min Rest

Station 2: Amrap 7 min

1000m/800m Row

Remaining time: Max Reps Wallballs (20/14)

2 min rest

Station 3: Amrap 7 min

Buy in 40/30 Calorie Bike

Remaining time:

Max Rounds

5 Burpee

5 KB Deadlift

5 KBS

Recent Posts

See All

Hyrox Class May 1,2026

Warm-up: 20 90/90 Hip Switches 10/side Warrior Squats 10 Face down snow angels 10 Hollow rocks 10 Seal to down dog 20m Plate OH Duck walks Wrist prep Strength: 3 Sets 6-side single-arm dumbbell thrust

LA Class May 1, 2026

Warm-up: 20 90/90 Hip Switches 10/side Warrior Squats 10 Face down snow angels 10 Hollow rocks 10 Seal to down dog 20m Plate OH Duck walks Wrist prep Strength: EMOM x 3 5 Behind-the-neck strict press

Kamp Lokal Apr 29, 2026

Snatch Deadlift + Power Snatch 1 Snatch Deadlift to Mid Thigh + 1 Power Snatch @70% 1RM Snatch 1 Snatch Deadlift to Mid Thigh + 1 Power Snatch @75% 1RM Snatch 1 Snatch Deadlift to Mid Thigh + 1 Power

Comments