Hyrox Class March 1, 2024

Louie Fredric Chuaquico
Feb 28
1 min read

Basic Prehab/Activation

2 min machine

20 90/90 hipswitch

10 Deadbugs

10 Kang squats

10/side warrior squats

10 Jumping airsquats

10 Pushups

5/side WGS

Skill

10-15MIN Technique Build with Sled Pull and Wallballs

HYROX MADNESS

Station 1: Amrap 7 min

Buy in:

60/50 Airsquats

Remaining time Max Alternating Devils Press (50/45)

2 min Rest

Station 2: Amrap 7 min

1000m/800m Row

Remaining time: Max Reps Wallballs (20/14)

2 min rest

Station 3: Amrap 7 min

Buy in 40/30 Calorie Bike

Remaining time:

Max Rounds

5 Burpee

5 KB Deadlift

5 KBS

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