Hyrox Class June 5,2026

Louie Fredric Chuaquico
Jun 4
1 min read

Warm-up:

20 90/90 Hip Switches

10/side Warrior Squats

10 Face down snow angels

10 Hollow rocks

10 Seal to down dog

20m Plate OH Duck walks

Wrist prep

-36 MIN CAP- WEEK 3/4

10 SETS (30 sec on 30 sec off machine)

CALORIE BIKE ASSAULT OR ECHO / RUN

REST 2 MIN

AMRAP 12MIN (2 MIN + FROM LAST WEEK)

5 Double Dumbbell Hang Power cleans

5 Double Dumbbell Devils Press

5 Double Dumbbell Thrusters

REST 2 MIN

10 SETS (30 sec on 30 sec off machine)

CALORIE BIKE ASSAULT OR ECHO / RUN

ACCESSORY WORK: 3 SETS 10/side Weighted Suitcase calf raise

20 sec side plank or Copenhagen planks

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