Hyrox Class June 29, 2024

Warm up:

200m Run

2rds

50FT Pogo hops

50FT Alternating Knee hug

50FT Toy soldiers

50FT Lateral lunges

50FT Bear crawl high hip

50FT Duck walks

Into.

2 sets

30 sec wall sit hold

20 plank shoulder taps

Hyrox: EVERY ONE WILL DO A 500M SPRINT CONGO LINE ON THE AIR RUNNER

then partner 5 Rounds (25 min cap)

60 Shared Single unders

20 Shared sumo kettlebell high pull

15. Synchro airsquats

100FT Farmers carry each

Finisher 1 Round

100 Mountatin Climbers

100 Russian twist plates