Hyrox Class June 14,2025

Louie Fredric Chuaquico
Jun 13
1 min read

Warm up:

20 90/90 hip switch

10 Cat cows

8/side firehydrants

8/side Knees over toes forward Body weight

20 sec/side isometric lunge hold

10 Sprawls

50FT bear crawls

50ft duck walks

20 Banded Pull aparts

Amrap 7 min

6/side Single dumbbell pushpress

12 Goblet Alternating Lunges (24/16kg)

-Rest 2 min-

Amrap 7 min

8/6 Calore Bike or 45 sec work

8 Burpee to plate

-Rest 2 min-

Amrap 7 min

10/8 Calorie Row/Ski

10 Jumping Airquats

-Rest 2 min-

Amrap 7 min

2nd floor run

12.5m Sled Push

Recent Posts

See All

Kamp Lokal Nov 8, 2025

DELOAD WEEK METCON: 20 Minute EMOM Minute 1 - 5 Thruster (135/95) Minute 2 - 10 Burpee Pull Ups Minute 3 - 15/12 Calorie Bike Erg (OR Row) Minute 4 - 20 yard (60ft) Sled Push (145/125) *Rx’d Sub Optio

Hyrox Class Nov 8,2025

Warm up: 20 90/90 hip switch 10 Cat cows 8/side firehydrants 8/side Knees over toes forward Body weight 20 sec/side isometric lunge hold 10 Sprawls 50FT bear crawls 50ft duck walks 20 Banded Pull apa

LA Class Nov 8, 2025

Warm-up: 20 90/90 Hipswitch 10/side Knees over toes lunge 20 alternating warrior squats 20 Banded Pull aparts 20 Banded Front Raises 10 Plate ground to overhead Wrist prep Strength Complex: Every 1:30

Comments