Hyrox Class July 27, 2024

Warm-up:

200m Run

2rds

50FT Pogo hops

50FT Alternating Knee hug

50FT Toy soldiers

50FT Walking lunges

50FT Duck walks

20 Calf Raises

For time 5 sets (39 min)

1 min max distance run

1 min Rest

1 min max distance row

1 min rest

1 min  max reps burpee broad jumps

1 min rest

1 min max reps alt sandbag walking lunges

1 min rest 

Midline finisher: 3 sets

20 Alternating V-ups

25 Crunches

50 Heel taps