Hyrox Class July 26,2025

Louie Fredric Chuaquico
Jul 25
1 min read

Warm up:

20 90/90 hip switch

10 Cat cows

8/side firehydrants

8/side Knees over toes forward Body weight

20 sec/side isometric lunge hold

10 Sprawls

50FT bear crawls

50ft duck walks

20 Banded Pull aparts

SATURDAY CONDITIONING

30/ Sec on 30 sec off 6 Sets AIR RUNNER

REST 5 MIN

PARTNER CONDITIONING SHARED

40/30 Calorie Bike or 50/40 Calorie Row/Ski 40m Burpee broad jumps

40/30 Calorie Bike or 50/40 Calorie Row/Ski

40m Burpee broad jumps

80 Wallballs

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