Hyrox Class July 24, 2025
- Louie Fredric Chuaquico

- Jul 23, 2025
- 1 min read
Warm up:
20 90/90 hip switch
10 Cat cows
10/side Firehydrants
10/side Clamshell
10 Bodyweight goodmornings
3/side WGS
30 sec glutebridge hold
10 Supermans to Snow Angels
Strength: Opposite Week l 1 SET EVERY 3 MIN
12 Double Kettlebell Deadlifts (24/16kg)
10/side Pall off presses
10 Strict Hanging Leg Raise
Core: 2 sets
30 Plate High Arch Russian Twist
30 Tuck ups
Every 4min x 4 Sets (19 min)
20 Alternating Reverse goblet lunges 10 Alternating Devils Press (50/35)
Remaing time Machine Work
REST 1 MIN BETWEEN SETS



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