Hyrox Class July 24, 2025

Louie Fredric Chuaquico
Jul 23, 2025
1 min read

Warm up:

20 90/90 hip switch

10 Cat cows

10/side Firehydrants

10/side Clamshell

10 Bodyweight goodmornings

3/side WGS

30 sec glutebridge hold

10 Supermans to Snow Angels

Strength: Opposite Week l 1 SET EVERY 3 MIN

12 Double Kettlebell Deadlifts (24/16kg)

10/side Pall off presses

10 Strict Hanging Leg Raise

Core: 2 sets

30 Plate High Arch Russian Twist

30 Tuck ups

Every 4min x 4 Sets (19 min)

20 Alternating Reverse goblet lunges 10 Alternating Devils Press (50/35)

Remaing time Machine Work

REST 1 MIN BETWEEN SETS

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