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Hyrox Class July 23,2026

  • Writer: Louie Fredric Chuaquico
    Louie Fredric Chuaquico
  • 11 minutes ago
  • 1 min read

Warm-up:

20 90/90 hip switch

10 Cat cows

10/side Fire hydrants

10/side Clamshell

10 Bodyweight goodmornings

3/side WGS

30 sec glute bridge hold

10 Supermans to Snow Angels


Strength: Deadlifts + Spanish squat hold

1 Set every 2:30 x 4 Sets

4Sets of 6 Deadlifts at RPE 7

After every set do

30 Sec Isometric Spanish Squat Hold



Grunt work Conditioning

Every 1:30 x 8 Sets

30 single-unders or jumping jacks

10 Plate ground-to-overhead (45/25)

5 Sprawl to plate


IF YOU CAN'T FINISH WITHIN THE TIME FRAME, SCALE IT DOWN TO 8 REPS PLATE GROUND-TO-OVERHEAD


 
 
 

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